Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash, Zucchini, Includes Skin versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Baked Potato Flesh:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have more Vitamin A, 3.1 times more Vitamin B9 and 14 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Baked Potato Flesh provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Baked Potato Flesh:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 1.3 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.1 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Baked Potato Flesh contain similar levels of Iron, Manganese and Zinc per seven ounces.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 9.4 times more Omega 3 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 6.2 times more Energy, 8 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Baked Potato Flesh offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.