Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Summer Squash, Zucchini, Includes Skin versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin vs Baked Potato Skin:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 56 times more Vitamin A, 1.3 times more Vitamin B9 and 2.5 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.5 times more Vitamin B1, 4.4 times more Vitamin B2, 6 times more Vitamin B3, 3 times more Vitamin B5 and 7.7 times more Vitamin B6 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Baked Potato Skin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Summer Squash, Zucchini, Includes Skin vs Baked Potato Skin:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 2 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Calcium, 15.7 times more Copper, 19 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin have 9.4 times more Omega 3 and 1.2 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 13.2 times more Energy, 17.1 times more Carbohydrate, 7.9 times more Fiber and 3.8 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.