Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Summer Squash, Zucchini, Includes Skin versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Summer Squash, Zucchini, Includes Skin vs Baked Potato Flesh:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have more Vitamin A, 3.1 times more Vitamin B9 and 14 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.8 times more Vitamin B6 than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Baked Potato Flesh provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Summer Squash, Zucchini, Includes Skin vs Baked Potato Flesh:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have 1.3 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.1 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Baked Potato Flesh contain similar levels of Iron, Manganese and Zinc per 100 grams.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin have 9.4 times more Omega 3 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 6.2 times more Energy, 8 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled Summer Squash, Zucchini, Includes Skin and Baked Potato Flesh offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.