Nutrient Comparison: Baked Winter Squash VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Winter Squash versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Winter Squash vs Stewed Canned Tomatoes:
- 7 ounces of Baked Winter Squash have 29 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 9.5 times more Vitamin B6, 4 times more Vitamin B9, 1.2 times more Vitamin C and 1.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 6.9 times more Vitamin E than Baked All Varieties Winter Squash.
- 7 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Baked All Varieties Winter Squash as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Winter Squash vs Stewed Canned Tomatoes:
- 7 ounces of Baked Winter Squash have 3.2 times more Manganese and 1.3 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 1.4 times more Copper, 3 times more Iron and 221 times more Sodium than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Baked All Varieties Winter Squash as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Winter Squash have 30.7 times more Omega 3, 1.4 times more Carbohydrate and 2.8 times more Fiber than Stewed Canned Tomatoes.
- Both Baked Winter Squash and Stewed Canned Tomatoes offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.