Nutrient Comparison: Stewed Canned Tomatoes VS Canned Sweet Potato, Syrup Pack, Solids And Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Vitamin B1 and 1.6 times more Vitamin B3 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 41.9 times more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
- 7 ounces of Stewed Canned Tomatoes have 2.3 times more Calcium, 1.7 times more Iron and 7.6 times more Sodium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- While 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 8.6 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3.4 times more Energy, 3.4 times more Carbohydrate, 4.4 times more Sugars and 2.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.