Nutrient Comparison: Boiled Hubbard Winter Squash with Salt VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hubbard Winter Squash with Salt versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hubbard Winter Squash with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Hubbard Winter Squash with Salt have 10 times more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 2 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Vitamin B3 than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Hubbard Winter Squash with Salt vs Canned Tomatoes with Green Chilies:
- 7 ounces of Boiled Hubbard Winter Squash with Salt have 2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 1.9 times more Copper and 1.7 times more Sodium than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Hubbard Winter Squash with Salt have 97 times more Omega 3, 1.8 times more Carbohydrate and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.