Comparing Nutrients in 100 calories Boiled Hubbard Winter Squash with SaltVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Boiled Hubbard Winter Squash with Salt
333g
Canned Tomatoes with Green Chilies
667g
Boiled Hubbard Winter Squash with Salt has 2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Hubbard Winter Squash with Salt or Canned Tomatoes with Green Chilies?
Boiled Hubbard Winter Squash With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Hubbard Winter Squash with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled Hubbard Winter Squash with Salt vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Hubbard Winter Squash with Salt have 5 times more Vitamin A than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Hubbard Winter Squash with Salt vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.7 times more Selenium, 3.3 times more Sodium, 2.6 times more Zinc and 2.1 times more Water than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 100 calories.
100 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Hubbard Winter Squash with Salt have 48.5 times more Omega 3 than Canned Tomatoes with Green Chilies.
Both Boiled Hubbard Winter Squash with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.