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Comparing Nutrients in 7 ounces Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedVS Spaghetti Winter Squash

Macros Ratio

Protein Fat Carbs

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
9%
8%
83%
Spaghetti Winter Squash
7%
15%
78%
7 oz ▼

Macro Nutrients

1.85%53.6kcal
Energy
2.12%61.5kcal
53.6 kcalvs61.5 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.53%0.52g
Fat
1.17%1.13g
0.52 gvs1.13 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.38%0.12g
Saturated Fat
0.73%0.23g
0.12 gvs0.23 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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9.67%0.15g
Omega 3
18.5%0.3g
0.15 gvs0.3 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.55%0.093g
Omega 6
1.05%0.18g
0.093 gvs0.18 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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9.86%13g
Carbohydrate
10.5%13.7g
13 gvs13.7 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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6.93%5.02g
Sugars
7.55%5.48g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.02 gvs5.48 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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7.3%2.78g
Fiber
7.83%2.98g
2.78 gvs2.98 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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2.34%1.3g
Protein
2.27%1.27g
1.3 gvs1.27 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

1.32%12μg
Vitamin A
1.32%12μg
RAE, retinol activity equivalents
12 μgvs12 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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6.3%0.075mg
Vitamin B1
6.1%0.073mg
Thiamine
0.075 mgvs0.073 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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3.36%0.044mg
Vitamin B2
2.75%0.036mg
Riboflavin
0.044 mgvs0.036 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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10%1.6mg
Vitamin B3
11.8%1.9mg
Niacin, nicotinic acid, niacinamide
1.6 mgvs1.9 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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14%0.7mg
Vitamin B5
14.3%0.71mg
Pantothenic acid
0.7 mgvs0.71 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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15%0.2mg
Vitamin B6
15.4%0.2mg
Pyridoxine
0.2 mgvs0.2 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
5.95%24μg
Folates and Folic Acid
16 μgvs24 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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7.7%6.95mg
Vitamin C
4.63%4.17mg
Ascorbic acid
6.95 mgvs4.17 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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1.6%0.24mg
Vitamin E
1.7%0.26mg
Tocopherols and Tocotrienols
0.24 mgvs0.26 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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1.32%1.6μg
Vitamin K
1.5%1.8μg
Phytomenadione or phylloquinone
1.6 μgvs1.8 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

4.17%41.7mg
Calcium
4.56%45.6mg
41.7 mgvs45.6 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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7.7%0.069mg
Copper
8.16%0.073mg
0.069 mgvs0.073 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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8.43%0.67mg
Iron
7.7%0.62mg
0.67 mgvs0.62 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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5.2%22mg
Magnesium
5.67%24mg
22 mgvs24 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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9.4%0.22mg
Manganese
10.8%0.25mg
0.22 mgvs0.25 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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3.97%27.8mg
Phosphorus
3.4%24mg
27.8 mgvs24 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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6.83%232mg
Potassium
6.3%214mg
232 mgvs214 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.1%0.6μg
Selenium
1.1%0.6μg
0.6 μgvs0.6 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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2.4%35.7mg
Sodium
2.25%33.7mg
35.7 mgvs33.7 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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3.6%0.4mg
Zinc
3.43%0.38mg
0.4 mgvs0.38 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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4.95%183g
Water
4.9%182g
183 gvs182 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Spaghetti Winter Squash per 7 oz

Compare the macro and micronutrient content in 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked versus 7 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Spaghetti Winter Squash:

Comparing minerals per 7 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Spaghetti Winter Squash:

Comparison of macro-nutrients per 7 ounces:




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