Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Spaghetti Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked versus 100 g of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Spaghetti Winter Squash:
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.7 times more Vitamin C than Spaghetti Winter Squash.
- While 100 g of Raw Spaghetti Winter Squash contain 1.5 times more Vitamin B9 than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Spaghetti Winter Squash provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Spaghetti Winter Squash:
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt and Raw Spaghetti Winter Squash have similar amounts of minerals per 100 g
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Spaghetti Winter Squash contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Water per 100 grams.
- 100 grams of Spaghetti Winter Squash lack sufficient amounts of Phosphorus
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Spaghetti Winter Squash contain 1.9 times more Omega 3 than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Spaghetti Winter Squash offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.