Nutrient Comparison: Succotash VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Succotash versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Succotash vs Frozen Broccoli Spears:
- 7 ounces of Succotash have 2.9 times more Vitamin B1 and 3.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Succotash.
- 7 ounces of Succotash have insufficient amounts of Vitamin A
- Both Raw Succotash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Succotash vs Frozen Broccoli Spears:
- 7 ounces of Succotash have 5.2 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.3 times more Calcium and 3.2 times more Selenium than Raw Succotash.
- 7 ounces of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Succotash have 3.4 times more Energy, 11.1 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Omega 3 than Raw Succotash.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6