Comparing Nutrients in 100 calories SuccotashVS Frozen Broccoli Spears
Weight per 100 calories
Succotash
101g
Frozen Broccoli Spears
345g
Succotash has 3.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Succotash or Frozen Broccoli Spears?
Succotash VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Succotash or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Succotash vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 13 times more Vitamin A, 4.7 times more Vitamin B2, 6.5 times more Vitamin B5, 4.6 times more Vitamin B6, 8 times more Vitamin B9 and 15.4 times more Vitamin C than Raw Succotash.
Both Succotash and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Succotash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Succotash vs Frozen Broccoli Spears:
100 calories of Succotash have 1.5 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 7.8 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 10.8 times more Selenium, 14.5 times more Sodium, 1.9 times more Zinc and 4.2 times more Water than Raw Succotash.
Both Succotash and Frozen Broccoli Spears contain similar levels of Magnesium per 100 calories.
100 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Succotash have 3.3 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.6 times more Omega 3, 2.7 times more Fiber and 2.1 times more Protein than Raw Succotash.
Both Succotash and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6