Comparing Nutrients in 100 calories SuccotashVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Succotash
101g
Boiled Spears Frozen Broccoli
357g
Succotash has 3.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Succotash or Boiled Spears Frozen Broccoli?
Succotash VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Succotash or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Succotash vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 12 times more Vitamin A, 3.5 times more Vitamin B2, 7.6 times more Vitamin B5, 3.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 9.4 times more Vitamin C than Raw Succotash.
Both Succotash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Succotash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Succotash vs Boiled Spears Frozen Broccoli:
100 calories of Succotash have 1.2 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 10 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 11.2 times more Selenium, 21.2 times more Sodium, 1.7 times more Zinc and 4.4 times more Water than Raw Succotash.
Both Succotash and Boiled Spears Frozen Broccoli contain similar levels of Iron per 100 calories.
100 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Succotash have 9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Omega 3, 2.8 times more Fiber and 2.2 times more Protein than Raw Succotash.
Both Succotash and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6