Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Drained Solids VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Sweet Potato, Syrup Pack, Drained Solids versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids vs Frozen Carrots:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 2.1 times more Vitamin B5, 4.3 times more Vitamin C and 2 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 6.8 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Sweet Potato, Syrup Pack, Drained Solids vs Frozen Carrots:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 2.3 times more Copper, 2.2 times more Iron and 3.6 times more Manganese than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 1.3 times more Phosphorus, 1.7 times more Sodium and 2.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Frozen Carrots contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids have 3 times more Energy, 3.2 times more Carbohydrate, 1.2 times more Sugars and 1.6 times more Protein than Frozen Carrots.
- Both Canned Sweet Potato, Syrup Pack, Drained Solids and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.