Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crosscut French Fried Sweet Potatoes versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Cassava:
- 7 oz of Raw Cassava contain 4.9 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 7 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Cassava:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 2.4 times more Calcium, 1.6 times more Iron and 15.3 times more Sodium than Cassava.
- Both Frozen Crosscut French Fried Sweet Potatoes and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 1.3 times more Energy, 39.6 times more Fat, 12.6 times more Saturated Fat, 3.8 times more Sugars, 1.9 times more Fiber and 1.3 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Carbohydrate than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.