Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crosscut French Fried Sweet Potatoes versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Cauliflower:
- 7 oz of Raw Cauliflower contain 11.5 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 7 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Cauliflower:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 1.8 times more Calcium and 7.1 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Cauliflower contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 8.4 times more Energy, 39.6 times more Fat, 7.2 times more Saturated Fat, 5.1 times more Carbohydrate, 3.4 times more Sugars and 1.7 times more Fiber than Cauliflower.
- Both Frozen Crosscut French Fried Sweet Potatoes and Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy