Nutrient Comparison: Cooked Taro VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Taro versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Taro vs Tomatoes in Juice with Salt:
- 7 ounces of Cooked Taro have 2.9 times more Vitamin B5, 3 times more Vitamin B6, 2.4 times more Vitamin B9 and 5 times more Vitamin E than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 5.4 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin C and 2.2 times more Vitamin K than Cooked Taro no Salt.
- 7 ounces of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Taro no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Taro vs Tomatoes in Juice with Salt:
- 7 ounces of Cooked Taro have 3.9 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 6.6 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Potassium and 2.3 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 7.7 times more Sodium and 1.5 times more Water than Cooked Taro no Salt.
- 7 ounces of Cooked Taro lack sufficient amounts of Calcium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Cooked Taro no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Taro have 8.9 times more Energy, 10 times more Carbohydrate and 2.7 times more Fiber than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Sugars than Cooked Taro no Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Cooked Taro no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.