Lets compare vitamin content per 5 ounces of Cooked Taro vs Tomatoes in Juice with Salt:
Cooked Taro no Salt has 2.9 times more Vitamin B5, 3 times more Vitamin B6, 2.4 times more Vitamin B9 and 5 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 5.4 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin C and 2.2 times more Vitamin K than Cooked Taro no Salt.
Both Cooked Taro no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Taro vs Tomatoes in Juice with Salt:
Cooked Taro no Salt has 3.9 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 6.6 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 7.7 times more Sodium and 1.5 times more Water than Cooked Taro no Salt.
Comparison of macro-nutrients per 5 ounces:
Cooked Taro no Salt has 8.9 times more Energy, 10 times more Carbohydrate and 2.7 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Sugars and 1.5 times more Protein than Cooked Taro no Salt.
Both Cooked Taro no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.