Nutrient Comparison: Cooked Taro VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Taro versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Taro vs Tomatoes in Juice with Salt:
- 100 grams of Cooked Taro have 2.9 times more Vitamin B5, 3 times more Vitamin B6, 2.4 times more Vitamin B9 and 5 times more Vitamin E than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 5.4 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin C and 2.2 times more Vitamin K than Cooked Taro no Salt.
- 100 grams of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Taro no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Taro vs Tomatoes in Juice with Salt:
- 100 grams of Cooked Taro have 3.9 times more Copper, 1.3 times more Iron, 3 times more Magnesium, 6.6 times more Manganese, 4.5 times more Phosphorus, 2.5 times more Potassium and 2.3 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Calcium, 7.7 times more Sodium and 1.5 times more Water than Cooked Taro no Salt.
- 100 grams of Cooked Taro lack sufficient amounts of Calcium
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Cooked Taro no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Taro have 8.9 times more Energy, 10 times more Carbohydrate and 2.7 times more Fiber than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Sugars than Cooked Taro no Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Cooked Taro no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.