Nutrient Comparison: Steamed Taro Leaves VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Taro Leaves versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Taro Leaves vs Frozen Broccoli Spears:
- 7 ounces of Steamed Taro Leaves have 3.7 times more Vitamin A, 1.9 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin C than Steamed Taro Leaves.
- 7 ounces of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Steamed Taro Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Taro Leaves vs Frozen Broccoli Spears:
- 7 ounces of Steamed Taro Leaves have 2.1 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.8 times more Potassium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.2 times more Phosphorus, 2.1 times more Selenium and 1.6 times more Zinc than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 2.5 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Steamed Taro Leaves.
- Both Steamed Taro Leaves and Frozen Broccoli Spears offer comparable quantities of Protein per seven ounces.
- Both Steamed Taro Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.