Nutrient Comparison: Tahitian Taro VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Tahitian Taro versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tahitian Taro vs Baked Potato Skin:
- 7 ounces of Tahitian Taro have 102 times more Vitamin A, 2.3 times more Vitamin B2 and 7.1 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Vitamin B1, 3.1 times more Vitamin B3, 6.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Tahitian Taro.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Tahitian Taro as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tahitian Taro vs Baked Potato Skin:
- 7 ounces of Tahitian Taro have 3.8 times more Calcium, 2.4 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 11.5 times more Copper, 5.4 times more Iron, 3.9 times more Manganese, 2.2 times more Phosphorus and 5.4 times more Zinc than Raw Tahitian Taro.
- Both Tahitian Taro and Baked Potato Skin contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Tahitian Taro lack sufficient amounts of Zinc
- Both Raw Tahitian Taro as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tahitian Taro have 12.1 times more Omega 3 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.5 times more Energy, 6.7 times more Carbohydrate and 1.5 times more Protein than Raw Tahitian Taro.
- 7 ounces of Tahitian Taro provide inadequate amounts of Energy
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Tahitian Taro as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.