Comparing Nutrients in 100 calories Tahitian TaroVS Baked Potato Skin
Weight per 100 calories
Tahitian Taro
227g
Baked Potato Skin
50.5g
Baked Potato Skin has 4.5 times more energy per unit of mass than Raw Tahitian Taro, which is above average in comparison to other foods. Tahitian Taro having low energy density.
Discover which food has more nutrients per 100 calories - Tahitian Taro or Baked Potato Skin?
Tahitian Taro VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tahitian Taro or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Tahitian Taro vs Baked Potato Skin:
100 calories of Tahitian Taro have 459 times more Vitamin A, 2.3 times more Vitamin B1, 10.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 32 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Vitamin B5 than Raw Tahitian Taro.
Both Tahitian Taro and Baked Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Tahitian Taro as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tahitian Taro vs Baked Potato Skin:
100 calories of Tahitian Taro have 17.1 times more Calcium, 4.9 times more Magnesium, 2 times more Phosphorus, 4.8 times more Potassium, 4.5 times more Selenium, 10.7 times more Sodium and 8.4 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.6 times more Copper than Raw Tahitian Taro.
Both Tahitian Taro and Baked Potato Skin contain similar levels of Iron and Manganese per 100 calories.
100 calories of Tahitian Taro lack sufficient amounts of Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tahitian Taro have 43.7 times more Fat, 54.5 times more Omega 3, 39.2 times more Omega 6 and 2.9 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate than Raw Tahitian Taro.
Both Tahitian Taro and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6