Comparing Nutrients in 7 ounces Thyme VS Vanilla Extract Imitation

Macros Ratio

	Protein	Fat	Carbs
Thyme	16%	11%	73%
Vanilla Extract Imitation	0%	0%	100%

Macro Nutrients

	Thyme	Vanilla Extract Imitation	Recommended Dietary Allowance
Energy	6.9% 200kcal	3.83% 111kcal	2900kcal per day for Men 19-50 years
Fat	3.44% 3.33g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	0% 0g	32g per day for Men 19-50 years
Omega 3	55.4% 0.89g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.99% 0.17g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.3% 48.5g	22% 28.6g	130g per day for Men 19-50 years
Sugars	NA	39.4% 28.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73% 27.8g	0% 0g	38g per day for Men 19-50 years
Protein	19.7% 11g	0.11% 0.06g	56g per day for Men 19-50 years

Vitamins

	Thyme	Vanilla Extract Imitation	Recommended Dietary Allowance
Vitamin A	52.5% 472μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72% 0.93mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.6mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.2% 0.81mg	0.44% 0.022mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Thyme	Vanilla Extract Imitation	Recommended Dietary Allowance
Calcium	80.4% 804mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	0.66% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	433% 34.6mg	1.24% 0.099mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	0.086% 0.002mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	35.5% 1209mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	3.5% 129g	4.6% 170g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Thyme vs Vanilla Extract Imitation:

• Fresh Thyme has more Vitamin A, 16 times more Vitamin B1, 16.2 times more Vitamin B2, 14.1 times more Vitamin B3, 37.2 times more Vitamin B5, 43.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
• Both Fresh Thyme as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Thyme vs Vanilla Extract Imitation:

• Fresh Thyme has 135 times more Calcium, 185 times more Copper, 349 times more Iron, 160 times more Magnesium, 1719 times more Manganese, more Phosphorus, more Potassium and 181 times more Zinc than Vanilla Extract Imitation No Alcohol.
• While Vanilla Extract Imitation No Alcohol contains 1.3 times more Water than Fresh Thyme.

Comparison of macro-nutrients per 7 ounces:

• Fresh Thyme has 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, 1.7 times more Carbohydrate, more Fiber and 185.3 times more Protein than Vanilla Extract Imitation No Alcohol.
• Both Fresh Thyme as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.