Nutrient Comparison: Tomato Juice with Salt VS Microwaved Potatoes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Microwaved Potatoes Skin:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1 and 4.6 times more Vitamin C than Microwaved Potatoes Skin.
- While 7 oz of Microwaved Potatoes Skin no Salt contain 3.3 times more Vitamin B3 and 7 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Microwaved Potatoes Skin provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Microwaved Potatoes Skin:
- 7 ounces of Tomato Juice with Salt have 15.8 times more Sodium and 1.5 times more Water than Microwaved Potatoes Skin.
- While 7 oz of Microwaved Potatoes Skin no Salt contain 4.6 times more Calcium, 21 times more Copper, 15.2 times more Iron, 3.4 times more Magnesium, 14.4 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium and 4.6 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Microwaved Potatoes Skin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Microwaved Potatoes Skin no Salt contain 7.8 times more Energy, 8.4 times more Carbohydrate, 13.8 times more Fiber and 5.2 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.