Nutrient Comparison: Tomato Powder VS Canned Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Canned Sprouted Mung Beans:
- 7 ounces of Tomato Powder have more Vitamin A, 30.4 times more Vitamin B1, 10.9 times more Vitamin B2, 41.5 times more Vitamin B3, 26.3 times more Vitamin B5, 14.3 times more Vitamin B6, 12 times more Vitamin B9, 389 times more Vitamin C, 306.3 times more Vitamin E and 3.6 times more Vitamin K than Canned Sprouted Mung Beans.
- 7 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Tomato Powder as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Canned Sprouted Mung Beans:
- 7 ounces of Tomato Powder have 11.9 times more Calcium, 7.9 times more Copper, 10.6 times more Iron, 19.8 times more Magnesium, 26.7 times more Manganese, 9.2 times more Phosphorus, 71.4 times more Potassium, 8.8 times more Selenium, 3.2 times more Sodium and 6.1 times more Zinc than Canned Sprouted Mung Beans.
- While 7 oz of Canned Sprouted Mung Beans, Solids contain 31.4 times more Water than Tomato Powder.
- 7 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 25.2 times more Energy, 34.9 times more Carbohydrate, 62.7 times more Sugars, 20.6 times more Fiber and 9.2 times more Protein than Canned Sprouted Mung Beans.
- 7 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate
- Both Tomato Powder as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.