Nutrient Comparison: Tomato Powder VS Boiled Borage per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Boiled Borage:
- 7 ounces of Tomato Powder have 3.9 times more Vitamin A, 15.5 times more Vitamin B1, 4.6 times more Vitamin B2, 9.7 times more Vitamin B3, 83.6 times more Vitamin B5, 5.2 times more Vitamin B6, 12 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Borage.
- 7 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Tomato Powder as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Boiled Borage:
- 7 ounces of Tomato Powder have 1.6 times more Calcium, 8.7 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 5.1 times more Manganese, 5.4 times more Phosphorus, 3.9 times more Potassium, 5.9 times more Selenium, 1.5 times more Sodium and 7.8 times more Zinc than Boiled Borage.
- While 7 oz of Boiled and Drained Borage contain 30 times more Water than Tomato Powder.
- 7 ounces of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 12.1 times more Energy, 21 times more Carbohydrate and 6.2 times more Protein than Boiled Borage.
- 7 ounces of Boiled Borage provide inadequate amounts of Energy
- Both Tomato Powder as well as Boiled and Drained Borage provide inadequate amounts of Omega 6 in seven ounces.