Nutrient Comparison: Tomato Powder VS Boiled Yambean per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Boiled Yambean :
- 7 ounces of Tomato Powder have 862 times more Vitamin A, 53.7 times more Vitamin B1, 27.2 times more Vitamin B2, 48.1 times more Vitamin B3, 31.1 times more Vitamin B5, 11.4 times more Vitamin B6, 15 times more Vitamin B9 and 8.3 times more Vitamin C than Boiled Yambean .
- 7 ounces of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Tomato Powder as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Boiled Yambean :
- 7 ounces of Tomato Powder have 15.1 times more Calcium, 27 times more Copper, 8 times more Iron, 16.2 times more Magnesium, 34.2 times more Manganese, 18.4 times more Phosphorus, 14.3 times more Potassium, 7.6 times more Selenium, 33.5 times more Sodium and 11.4 times more Zinc than Boiled Yambean .
- While 7 oz of Boiled and Drained Yambean contain 29.4 times more Water than Tomato Powder.
- 7 ounces of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 7.9 times more Energy, 8.5 times more Carbohydrate and 17.9 times more Protein than Boiled Yambean .
- 7 ounces of Boiled Yambean provide inadequate amounts of Energy and Protein