Nutrient Comparison: Tomato Powder VS Boiled Yambean per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Boiled Yambean :
- 100 grams of Tomato Powder have 862 times more Vitamin A, 53.7 times more Vitamin B1, 27.2 times more Vitamin B2, 48.1 times more Vitamin B3, 31.1 times more Vitamin B5, 11.4 times more Vitamin B6, 15 times more Vitamin B9 and 8.3 times more Vitamin C than Boiled Yambean .
- 100 grams of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Tomato Powder as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Boiled Yambean :
- 100 grams of Tomato Powder have 15.1 times more Calcium, 27 times more Copper, 8 times more Iron, 16.2 times more Magnesium, 34.2 times more Manganese, 18.4 times more Phosphorus, 14.3 times more Potassium, 7.6 times more Selenium, 33.5 times more Sodium and 11.4 times more Zinc than Boiled Yambean .
- While 100 g of Boiled and Drained Yambean contain 29.4 times more Water than Tomato Powder.
- 100 grams of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 7.9 times more Energy, 8.5 times more Carbohydrate and 17.9 times more Protein than Boiled Yambean .
- 100 grams of Boiled Yambean provide inadequate amounts of Energy and Protein