Nutrient Comparison: Tomato Paste VS Boiled Red Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Red Cabbage with Salt:
- 7 ounces of Tomato Paste have 38 times more Vitamin A, 2.6 times more Vitamin B2, 8.1 times more Vitamin B3, 2 times more Vitamin C and 35.8 times more Vitamin E than Boiled Red Cabbage with Salt.
- While 7 oz of Boiled and Drained Red Cabbage with Salt contain 2 times more Vitamin B9 and 4.2 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Red Cabbage with Salt:
- 7 ounces of Tomato Paste have 6.8 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium, 2.3 times more Selenium and 2.5 times more Zinc than Boiled Red Cabbage with Salt.
- While 7 oz of Boiled and Drained Red Cabbage with Salt contain 4.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Red Cabbage with Salt contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.8 times more Energy, 2.7 times more Carbohydrate, 3.7 times more Sugars, 4.9 times more Fructose, 1.6 times more Fiber and 2.9 times more Protein than Boiled Red Cabbage with Salt.
- 7 ounces of Boiled Red Cabbage with Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.