Nutrient Comparison: Tomato Paste VS Cooked Green Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Cooked Green Cauliflower:
- 7 ounces of Tomato Paste have 10.9 times more Vitamin A, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 107.5 times more Vitamin E than Cooked Green Cauliflower.
- While 7 oz of Cooked Green Cauliflower contain 4.8 times more Vitamin B5, 3.4 times more Vitamin B9, 3.3 times more Vitamin C and 1.8 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cooked Green Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Cooked Green Cauliflower:
- 7 ounces of Tomato Paste have 9.1 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 6.6 times more Selenium and 2.6 times more Sodium than Cooked Green Cauliflower.
- Both Tomato Paste and Cooked Green Cauliflower contain similar levels of Calcium and Zinc per seven ounces.
- 7 ounces of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.6 times more Energy, 3 times more Carbohydrate, 3.9 times more Sugars, 1.2 times more Fiber and 1.4 times more Protein than Cooked Green Cauliflower.
- While 7 oz of Cooked Green Cauliflower contain 15.3 times more Omega 3 than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 7 ounces of Cooked Green Cauliflower provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in seven ounces.