Nutrient Comparison: Tomato Paste VS Cooked Green Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cooked Green Cauliflower:
- 100 grams of Tomato Paste have 10.9 times more Vitamin A, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 107.5 times more Vitamin E than Cooked Green Cauliflower.
- While 100 g of Cooked Green Cauliflower contain 4.8 times more Vitamin B5, 3.4 times more Vitamin B9, 3.3 times more Vitamin C and 1.8 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Cooked Green Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cooked Green Cauliflower:
- 100 grams of Tomato Paste have 9.1 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 6.6 times more Selenium and 2.6 times more Sodium than Cooked Green Cauliflower.
- Both Tomato Paste and Cooked Green Cauliflower contain similar levels of Calcium and Zinc per 100 grams.
- 100 grams of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 2.6 times more Energy, 3 times more Carbohydrate, 3.9 times more Sugars, 1.2 times more Fiber and 1.4 times more Protein than Cooked Green Cauliflower.
- While 100 g of Cooked Green Cauliflower contain 15.3 times more Omega 3 than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- 100 grams of Cooked Green Cauliflower provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 100 grams.