Nutrient Comparison: Tomato Paste VS Green Hot Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Green Hot Chili Peppers:
- 7 ounces of Tomato Paste have 1.3 times more Vitamin A, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.2 times more Vitamin E than Green Hot Chili Peppers.
- While 7 oz of Raw Green Hot Chili Peppers contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 11.1 times more Vitamin C and 1.3 times more Vitamin K than Canned Tomato Paste.
- 7 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Green Hot Chili Peppers:
- 7 ounces of Tomato Paste have 2 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 3 times more Potassium, 10.6 times more Selenium, 8.4 times more Sodium and 2.1 times more Zinc than Green Hot Chili Peppers.
- 7 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.1 times more Energy, 2 times more Carbohydrate, 2.4 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Green Hot Chili Peppers.
- 7 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.