Comparing Nutrients in 100 calories Tomato PasteVS Green Hot Chili Peppers
Weight per 100 calories
Tomato Paste
122g
Green Hot Chili Peppers
250g
Tomato Paste has 2.1 times more energy per 100g than Green Hot Chili Peppers. It has average energy density when compared to other foods. Raw Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Green Hot Chili Peppers?
Tomato Paste VS Green Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Green Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Tomato Paste vs Green Hot Chili Peppers:
100 calories of Tomato Paste have 1.6 times more Vitamin B3 and 3 times more Vitamin E than Green Hot Chili Peppers.
While 100 kcal of Raw Green Hot Chili Peppers contain 1.6 times more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B6, 3.9 times more Vitamin B9, 22.7 times more Vitamin C and 2.6 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Green Hot Chili Peppers provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Canned Tomato Paste as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Green Hot Chili Peppers:
100 calories of Tomato Paste have 1.2 times more Iron, 1.5 times more Potassium, 5.2 times more Selenium and 4.1 times more Sodium than Green Hot Chili Peppers.
While 100 kcal of Raw Green Hot Chili Peppers contain 1.6 times more Manganese and 2.4 times more Water than Canned Tomato Paste.
Both Tomato Paste and Green Hot Chili Peppers contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Fiber than Green Hot Chili Peppers.
Both Tomato Paste and Green Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Canned Tomato Paste as well as Raw Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.