Nutrient Comparison: Tomato Paste VS Hubbard Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Hubbard Winter Squash:
- 7 ounces of Tomato Paste have 3.8 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin C, 26.9 times more Vitamin E and 8.8 times more Vitamin K than Hubbard Winter Squash.
- While 7 oz of Raw Hubbard Winter Squash contain 2.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Hubbard Winter Squash provide similar amounts of Vitamin A and Vitamin B1 per seven ounces.
- 7 ounces of Hubbard Winter Squash have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Hubbard Winter Squash:
- 7 ounces of Tomato Paste have 2.6 times more Calcium, 5.7 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium, 10.6 times more Selenium, 8.4 times more Sodium and 4.8 times more Zinc than Hubbard Winter Squash.
- 7 ounces of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.1 times more Energy, 2.2 times more Carbohydrate, 3.1 times more Sugars and 2.2 times more Protein than Hubbard Winter Squash.
- While 7 oz of Raw Hubbard Winter Squash contain 18.7 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Hubbard Winter Squash offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 7 ounces of Hubbard Winter Squash provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in seven ounces.