Nutrient Comparison: Tomato Paste VS Boiled Water Convolvulus with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Boiled Water Convolvulus with Salt:
- 7 ounces of Tomato Paste have 1.9 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Water Convolvulus with Salt.
- While 7 oz of Boiled and Drained Water Convolvulus with Salt contain 3.4 times more Vitamin A and 2.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Water Convolvulus with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- Both Canned Tomato Paste as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Boiled Water Convolvulus with Salt:
- 7 ounces of Tomato Paste have 17.4 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 3.6 times more Potassium, 5.9 times more Selenium and 3.9 times more Zinc than Boiled Water Convolvulus with Salt.
- While 7 oz of Boiled and Drained Water Convolvulus with Salt contain 1.5 times more Calcium, 6.1 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- 7 ounces of Boiled Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 4.1 times more Energy, 5.1 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Boiled Water Convolvulus with Salt.
- 7 ounces of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy