Nutrient Comparison: Tomato Puree VS Green Hot Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Green Hot Chili Peppers:
- 7 ounces of Tomato Puree have 1.5 times more Vitamin B3, 7.2 times more Vitamin B5 and 2.9 times more Vitamin E than Green Hot Chili Peppers.
- While 7 oz of Raw Green Hot Chili Peppers contain 2.3 times more Vitamin A, 3.6 times more Vitamin B1, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, 22.9 times more Vitamin C and 4.2 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Green Hot Chili Peppers provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- Both Canned Tomato Puree as well as Raw Green Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Green Hot Chili Peppers:
- 7 ounces of Tomato Puree have 1.6 times more Copper, 1.5 times more Iron and 1.3 times more Potassium than Green Hot Chili Peppers.
- While 7 oz of Raw Green Hot Chili Peppers contain 1.4 times more Manganese than Canned Tomato Puree.
- Both Tomato Puree and Green Hot Chili Peppers contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- Both Canned Tomato Puree as well as Raw Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.3 times more Fiber than Green Hot Chili Peppers.
- Both Tomato Puree and Green Hot Chili Peppers offer comparable quantities of Carbohydrate, Sugars and Protein per seven ounces.
- Both Canned Tomato Puree as well as Raw Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.