Nutrient Comparison: Tomato Sauce with Salt VS Pickles, cucumber, dill, reduced sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Salt versus 7 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Salt vs Pickles, cucumber, dill, reduced sodium:
- 7 ounces of Tomato Sauce with Salt have 3.7 times more Vitamin A, 9.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin C and 48 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain 1.9 times more Vitamin B1 and 6.2 times more Vitamin K than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Tomato Sauce with Salt as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Salt vs Pickles, cucumber, dill, reduced sodium:
- 7 ounces of Tomato Sauce with Salt have 4.1 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 26.3 times more Sodium and 2.2 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain 4.1 times more Calcium than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Pickles, cucumber, dill, reduced sodium contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- 7 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
- Both Canned Tomato Sauce with Salt as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Sauce with Salt have 2.2 times more Carbohydrate, 3.3 times more Sugars, 3 times more Fructose, 1.5 times more Fiber and 2.4 times more Protein than Pickles, cucumber, dill, reduced sodium.
- While 7 oz of Pickles, cucumber, dill, reduced sodium contain 14 times more Omega 3 than Canned Tomato Sauce with Salt.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate and Protein
- Both Canned Tomato Sauce with Salt as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy and Omega 6 in seven ounces.