Nutrient Comparison: Tomato Sauce with Onions VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Onions versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Onions vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Tomato Sauce with Onions have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A per seven ounces.
- Both Canned Tomato Sauce with Onions as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Onions vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Tomato Sauce with Onions have 5.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.9 times more Potassium and 50.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium and 1.3 times more Phosphorus than Canned Tomato Sauce with Onions.
- Both Tomato Sauce with Onions and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Onions as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Sauce with Onions have 1.9 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 10.5 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Canned Tomato Sauce with Onions.
- 7 ounces of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Canned Tomato Sauce with Onions as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.