Nutrient Comparison: Tomatoes in Juice with Salt VS Freshly Harvest Common Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Freshly Harvest Common Cabbage:
- 7 ounces of Tomatoes in Juice with Salt have 3.3 times more Vitamin A, 11.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Freshly Harvest Common Cabbage.
- While 7 oz of Raw Freshly Harvest Common Cabbage contain 7.1 times more Vitamin B9 and 4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Freshly Harvest Common Cabbage:
- 7 ounces of Tomatoes in Juice with Salt have 2.3 times more Copper and 6.4 times more Sodium than Freshly Harvest Common Cabbage.
- While 7 oz of Raw Freshly Harvest Common Cabbage contain 1.4 times more Calcium, 1.5 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Freshly Harvest Common Cabbage contain similar levels of Iron and Water per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Freshly Harvest Common Cabbage contain 11.5 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Freshly Harvest Common Cabbage offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.