Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Freshly Harvest Common Cabbage
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Freshly Harvest Common Cabbage
417g
Raw Freshly Harvest Common Cabbage has 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Freshly Harvest Common Cabbage?
Tomatoes In Juice With Salt VS Freshly Harvest Common Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Freshly Harvest Common Cabbage:
100 calories of Tomatoes in Juice with Salt have 5 times more Vitamin A, 17.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Freshly Harvest Common Cabbage.
While 100 kcal of Raw Freshly Harvest Common Cabbage contain 4.8 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Freshly Harvest Common Cabbage:
100 calories of Tomatoes in Juice with Salt have 3.4 times more Copper, 1.5 times more Iron, 9.6 times more Sodium and 1.5 times more Water than Freshly Harvest Common Cabbage.
While 100 kcal of Raw Freshly Harvest Common Cabbage contain 1.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Freshly Harvest Common Cabbage contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 4.2 times more Omega 6 and 1.2 times more Fiber than Freshly Harvest Common Cabbage.
While 100 kcal of Raw Freshly Harvest Common Cabbage contain 7.7 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Freshly Harvest Common Cabbage offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6