Nutrient Comparison: Tomatoes in Juice with Salt VS Butterhead Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Butterhead Lettuce:
- 7 ounces of Tomatoes in Juice with Salt have 10.1 times more Vitamin B1, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin C and 3.3 times more Vitamin E than Butterhead Lettuce.
- While 7 oz of Raw Butterhead Lettuce contain 8.3 times more Vitamin A, 1.3 times more Vitamin B5, 9.1 times more Vitamin B9 and 39.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Butterhead Lettuce provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Butterhead Lettuce:
- 7 ounces of Tomatoes in Juice with Salt have 3.3 times more Copper and 23 times more Sodium than Butterhead Lettuce.
- While 7 oz of Raw Butterhead Lettuce contain 2.2 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese and 1.9 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Butterhead Lettuce contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Butterhead Lettuce lack sufficient amounts of Copper
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.6 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Fiber than Butterhead Lettuce.
- While 7 oz of Raw Butterhead Lettuce contain 20.8 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in seven ounces.