Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Butterhead Lettuce
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Butterhead Lettuce
769g
Tomatoes in Juice with Salt have 1.2 times more energy per 100g than Butterhead Lettuce. It has very low energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Butterhead Lettuce?
Tomatoes In Juice With Salt VS Butterhead Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Butterhead Lettuce?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Butterhead Lettuce:
100 calories of Tomatoes in Juice with Salt have 8.2 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin C and 2.7 times more Vitamin E than Butterhead Lettuce.
While 100 kcal of Raw Butterhead Lettuce contain 10.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 11.2 times more Vitamin B9 and 48.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Butterhead Lettuce provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Butterhead Lettuce:
100 calories of Tomatoes in Juice with Salt have 2.6 times more Copper and 18.7 times more Sodium than Butterhead Lettuce.
While 100 kcal of Raw Butterhead Lettuce contain 1.3 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Butterhead Lettuce contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.3 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Sugars, 2.1 times more Fructose and 1.4 times more Fiber than Butterhead Lettuce.
While 100 kcal of Raw Butterhead Lettuce contain 25.5 times more Omega 3 and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Butterhead Lettuce offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Butterhead Lettuce provide inadequate amounts of Omega 6