Nutrient Comparison: Stewed Canned Tomatoes VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 4.2 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B5, 12.9 times more Vitamin B6, 12.2 times more Vitamin B9, 10.8 times more Vitamin C and 73.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Brussels Sprouts provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Brussels Sprouts:
- 7 ounces of Stewed Canned Tomatoes have 1.6 times more Copper and 8.8 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.9 times more Magnesium, 5.7 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium and 2.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Brussels Sprouts contain similar levels of Calcium, Iron and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.6 times more Sugars and 2 times more Fructose than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 33 times more Omega 3, 1.4 times more Carbohydrate, 3.8 times more Fiber and 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.