Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Brussels Sprouts
Weight per 100 calories
Stewed Canned Tomatoes
385g
Brussels Sprouts
233g
Raw Brussels Sprouts have 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Brussels Sprouts?
Stewed Canned Tomatoes VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Brussels Sprouts:
100 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin B3 and 1.6 times more Vitamin E than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 7.8 times more Vitamin B6, 7.4 times more Vitamin B9, 6.5 times more Vitamin C and 44.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Brussels Sprouts:
100 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 14.6 times more Sodium and 1.8 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 3.5 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Brussels Sprouts contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.6 times more Sugars and 3.3 times more Fructose than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 20 times more Omega 3, 2.3 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.