Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Frozen Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Frozen Young Cowpeas :
- 7 ounces of Stewed Canned Tomatoes have 2 times more Vitamin C than Frozen Young Cowpeas .
- While 7 oz of Frozen Young Cowpeas , Unprepared contain 5.3 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B5, 6.2 times more Vitamin B6 and 37.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Young Cowpeas provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Frozen Young Cowpeas :
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 36.8 times more Sodium and 1.4 times more Water than Frozen Young Cowpeas .
- While 7 oz of Frozen Young Cowpeas , Unprepared contain 1.8 times more Copper, 1.8 times more Iron, 4.6 times more Magnesium, 14.9 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium, 6 times more Selenium and 9.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Young Cowpeas , Unprepared contain 5.3 times more Energy, 40.7 times more Omega 3, 4.1 times more Carbohydrate, 5 times more Fiber and 9.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in seven ounces.