Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Frozen Young Cowpeas
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Frozen Young Cowpeas
216g
Frozen Young Cowpeas , Unprepared have 5.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Young Cowpeas ?
Stewed Canned Tomatoes VS Frozen Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Young Cowpeas ?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Frozen Young Cowpeas :
300 calories of Stewed Canned Tomatoes have 12 times more Vitamin A, 2.6 times more Vitamin B2, 4.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 10.6 times more Vitamin C than Frozen Young Cowpeas .
While 300 kcal of Frozen Young Cowpeas , Unprepared contain 7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Young Cowpeas provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Frozen Young Cowpeas have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Frozen Young Cowpeas :
300 calories of Stewed Canned Tomatoes have 7 times more Calcium, 2.9 times more Copper, 3 times more Iron, 2.5 times more Potassium, 196.9 times more Sodium and 7.6 times more Water than Frozen Young Cowpeas .
While 300 kcal of Frozen Young Cowpeas , Unprepared contain 2.8 times more Manganese and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Young Cowpeas contain similar levels of Magnesium, Phosphorus and Selenium per 300 calories.
300 calories of Frozen Young Cowpeas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Frozen Young Cowpeas .
While 300 kcal of Frozen Young Cowpeas , Unprepared contain 7.6 times more Omega 3 and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Young Cowpeas offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Young Cowpeas , Unprepared provide inadequate amounts of Omega 6 in 300 calories.