Nutrient Comparison: Stewed Canned Tomatoes VS Microwaved Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Microwaved Potatoes:
- 7 oz of Whole Microwaved Potatoes contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B3, 4 times more Vitamin B5, 20.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Microwaved Potatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Microwaved Potatoes:
- 7 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 27.6 times more Sodium and 1.3 times more Water than Microwaved Potatoes.
- While 7 oz of Whole Microwaved Potatoes contain 3 times more Copper, 2.3 times more Magnesium, 4.9 times more Manganese, 5.3 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Microwaved Potatoes contain similar levels of Iron per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Microwaved Potatoes lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Whole Microwaved Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole Microwaved Potatoes contain 4 times more Energy, 3.9 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.