Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled Spinach:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B3 than Boiled Spinach.
- While 7 oz of Boiled and Drained Spinach contain 58.2 times more Vitamin A, 2.1 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B5, 14.2 times more Vitamin B6, 29.2 times more Vitamin B9, 2.5 times more Vitamin E and 205.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Spinach provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled Spinach:
- 7 ounces of Stewed Canned Tomatoes have 3.2 times more Sodium than Boiled Spinach.
- While 7 oz of Boiled and Drained Spinach contain 4 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 7.3 times more Magnesium, 15.8 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Selenium and 4.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Spinach contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.7 times more Carbohydrate and 8.2 times more Sugars than Boiled Spinach.
- While 7 oz of Boiled and Drained Spinach contain 30.7 times more Omega 3, 2.4 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.