Nutrient Comparison: Stewed Canned Tomatoes VS Baked Frozen Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Baked Frozen Sweet Potato:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin B3 than Baked Frozen Sweet Potato.
- While 7 oz of Baked Frozen Sweet Potato no Salt contain 115.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B5, 10.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baked Frozen Sweet Potato provide similar amounts of Vitamin C and Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Baked Frozen Sweet Potato:
- 7 ounces of Stewed Canned Tomatoes have 2.5 times more Iron, 27.6 times more Sodium and 1.2 times more Water than Baked Frozen Sweet Potato.
- While 7 oz of Baked Frozen Sweet Potato no Salt contain 1.6 times more Copper, 1.8 times more Magnesium, 11.3 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Baked Frozen Sweet Potato contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Frozen Sweet Potato no Salt contain 3.8 times more Energy, 3.8 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.