Baked Frozen Sweet Potato no Salt has 3.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Baked Frozen Sweet Potato?
Stewed Canned Tomatoes VS Baked Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Baked Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Baked Frozen Sweet Potato:
100 calories of Stewed Canned Tomatoes have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.3 times more Vitamin C, 4.1 times more Vitamin E and 3.7 times more Vitamin K than Baked Frozen Sweet Potato.
While 100 kcal of Baked Frozen Sweet Potato no Salt contain 30.1 times more Vitamin A, 1.3 times more Vitamin B5 and 2.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Baked Frozen Sweet Potato provide similar amounts of Vitamin B9 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Baked Frozen Sweet Potato:
100 calories of Stewed Canned Tomatoes have 3.7 times more Calcium, 2.4 times more Copper, 9.5 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Selenium, 106.3 times more Sodium, 2.2 times more Zinc and 4.8 times more Water than Baked Frozen Sweet Potato.
While 100 kcal of Baked Frozen Sweet Potato no Salt contain 2.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
100 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Sugars, 2.1 times more Fiber and 2 times more Protein than Baked Frozen Sweet Potato.
Both Stewed Canned Tomatoes and Baked Frozen Sweet Potato offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.