Nutrient Comparison: Canned Tomatoes with Green Chilies VS In Pod Fava Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs In Pod Fava Beans:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin C than In Pod Fava Beans.
- While 7 oz of Raw In Pod Fava Beans contain 3.9 times more Vitamin B1, 15.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 16.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and In Pod Fava Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs In Pod Fava Beans:
- 7 ounces of Canned Tomatoes with Green Chilies have 16 times more Sodium and 1.3 times more Water than In Pod Fava Beans.
- While 7 oz of Raw In Pod Fava Beans contain 1.9 times more Calcium, 4.5 times more Copper, 6 times more Iron, 3 times more Magnesium, 5 times more Manganese, 9.2 times more Phosphorus, 3.1 times more Potassium and 7.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw In Pod Fava Beans contain 5.9 times more Energy, 4.9 times more Carbohydrate and 11.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.